Multigirl80's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

90.4 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

2263 kcal

Fat: 41.86g | Prot: 104.42g | Carbs: 358.86g. Breakfast: Kaffee mit Milch, ESN Designer Whey Protein Milk Chocolate, Milch 1,5%. Lunch: Frosta Tagliatelle Rahm Hähnchen. Dinner: Maggi Sternchensuppe, Gouda, Goeken Backen Kassler (Brot). Snacks/Other: Haribo Phantasia. more...

2648 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Multigirl80's Journal, 16 Aug 23

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Multigirl80's Weight History