Weigh In record (no journal entry) for 16 August 2023
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114.8 kg
Lost so far: 2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 60.68g | Prot: 60.32g | Carbs: 183.20g.
Breakfast: Milka Choco Cookies, Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Ehrmann Grand Dessert Schoko, Clever Weißbrot, Clever Hühnerfilet, Iglo Gemüse a la Creme Bunte Auslese. Dinner: Clever Frischkäse Classic, Clever Weißbrot. Snacks/Other: Nöm Cremix Schoko Schoko. more...
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4014 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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