SvetaEgorova's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

83.3 kg Lost so far: 0.3 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1504 kcal

Fat: 92.73g | Prot: 70.69g | Carbs: 100.32g. Breakfast: Яичница, Капучино, Край Каравай Хлеб Тостовый, Альметте Творожный Сыр с Зеленью, Авокадо Авокадо. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Салат Овощной, Гречка Вареная, Говядина Тушеная. more...

2467 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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SvetaEgorova's Journal, 16 Aug 23

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SvetaEgorova's Weight History