Weigh In record (no journal entry) for 16 August 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 63.07g | Prot: 197.47g | Carbs: 221.83g.
Breakfast: 삼립 56시간 저온숙성 식빵, NS Ns 포대유청 메론맛. Lunch: 마른멸치, 불고기, 햇반 현미밥. Dinner: 햇반 현미밥, 소고기 스테이크 (살코기만 섭취), 쇠고기 스테이크. Snacks/Other: 술떡. more...
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Gaining 7.7 kg a Week
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justduing's Weight History
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