carolecker's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

54.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

534 kcal

Fat: 31.94g | Prot: 35.67g | Carbs: 26.33g. Breakfast: Ovo, Omelete de Claras. Lunch: Ovo Mexido, Cenouras. Dinner: Mamão Formosa, Omelete ou Ovos Mexidos com Queijo. more...

1890 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 7 hours, Running - 11/kph - 15 minutes, Walking (exercise) - 5.5/kph - 6 minutes. more...

steady weight

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carolecker's Journal, 15 Aug 23

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carolecker's Weight History