Weigh In record (no journal entry) for 16 August 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 29.99g | Prot: 39.21g | Carbs: 188.94g.
Breakfast: Каша Рисовая на Молоке. Lunch: Булка с Повидлом. Dinner: Макароны с Фаршем. Snacks/Other: Кукуруза Вареная, Конфета Золотая Лилия. more...
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Losing 7 kg a Week
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