밤비콩's Journal, 16 Aug 23

Weigh In record (no journal entry) for 16 August 2023

81.1 kg Lost so far: 4.6 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

260 kcal

Fat: 10.75g | Prot: 14.16g | Carbs: 28.15g. Breakfast: 바나나, 상하치즈 체다 슬라이스, 삶은계란, 삶은 계란흰자. more...

2214 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

밤비콩's Weight History