Weigh In record (no journal entry) for 15 August 2023
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 17.01g | Prot: 35.01g | Carbs: 56.10g.
Breakfast: Вареное Яйцо, Чай с Молоком. Lunch: Чай с Молоком, Вареное Яйцо, Минтай Жареный. Dinner: Нектарины, Кухня на Районе Арбуз. more...
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Gaining 7.7 kg a Week
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