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лезвие кухонного ножа
Journal
15 Aug 23
лезвие кухонного ножа's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
43.4 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
1351 kcal
Fat: 54.35g | Prot: 43.60g | Carbs: 167.55g.
Breakfast:
Продмастер Сендвич с Лососем.
Lunch:
Своя Компания Ролл Запечённый с Лососем и Креветкой.
Dinner:
BeFit Салат Панцапелла.
Snacks/Other:
Bounty Мороженое.
more...
1268 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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лезвие кухонного ножа's Weight History
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