Weigh In record (no journal entry) for 15 August 2023
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 55.37g | Prot: 140.25g | Carbs: 165.75g.
Breakfast: Nestlé Leite em Pó Ninho, Ovo Frito sem Gordura, Visconti Torrada Multigrãos. Lunch: Ovo Cozido, Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa, Gym Chef Purê de Batata, Copacol Filé de Peito de Frango Desfiado, Omelete de Claras. Snacks/Other: Integralmedica Whey 100% Pure, Farelo de Aveia, Batavo Iogurte Natural Integral, Farelo de Aveia, Naturale Maçã Fuji, Kiwi. more...
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2526 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Gaining 0.2 kg a Week
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morenasilva's Weight History
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