Ana Cris Rojas's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

83.9 kg Lost so far: 9.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

737 kcal

Fat: 32.56g | Prot: 62.66g | Carbs: 45.17g. Breakfast: Ovo, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Quinoa Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...

2483 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 2.1 kg a Week

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Ana Cris Rojas's Weight History

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Ana Cris Rojas's Journal, 14 Aug 23

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Ana Cris Rojas's Weight History