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Ana Cris Rojas
Journal
14 Aug 23
Ana Cris Rojas's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
83.9 kg
Lost so far:
9.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
737 kcal
Fat: 32.56g | Prot: 62.66g | Carbs: 45.17g.
Breakfast:
Ovo, Café Expresso.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Quinoa Cozida, Salmão no Forno ou Grelhado.
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 70%.
more...
2483 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
Losing 2.1 kg a Week
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Ana Cris Rojas's Weight History
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