eml922's Journal, 15 Aug 23

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sağlıklı beslenmemin 15.gununde anne zoruyla tartilmis bulunuyorum🙂🙂🙂

87.4 kg Lost so far: 5.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

619 kcal

Fat: 24.38g | Prot: 46.31g | Carbs: 56.69g. Dinner: Armut, Üzüm, Berrak Acı Biber Turşusu , Etli Bamya, Sebzeli Bulgur Pilavı, Ayran, Banvit Piliç İncik. more...

2432 kcal

Exercise: RPM - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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eml922's Journal, 15 Aug 23

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eml922's Weight History