Weigh In record (no journal entry) for 15 August 2023
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76 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 15.25g | Prot: 222.78g | Carbs: 327.43g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Tavuk Göğüs Eti, Reis Basmati Pirinç. Dinner: Soğanlar, Migros Yeşil Kabak. more...
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Gaining 0.3 kg a Week
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