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mariaulfah2
Journal
15 Aug 23
mariaulfah2's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
74 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
1445 kcal
Fat: 85.37g | Prot: 82.31g | Carbs: 113.90g.
Breakfast:
Pepaya, Buah Pir.
Lunch:
Zenbu Beef Teppanyaki.
Dinner:
Pempek Kapal Selam.
Snacks/Other:
Sangkuriang Kue Lapis Bogor Original.
more...
1958 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mariaulfah2's Weight History
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