Weigh In record (no journal entry) for 09 August 2023
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 53.50g | Prot: 69.60g | Carbs: 124.40g.
Breakfast: 八方雲集 旗魚花枝丸湯, 賀寶芙 巧克力奶昔, 賀寶芙 香草奶昔, 義美 低糖豆奶 (400毫升), 龍情 麥香芝麻花生軟糖, 八方雲集 韓式辣味鍋貼. more...
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Losing 8.4 kg a Week
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