Weigh In record (no journal entry) for 12 August 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 20.68g | Prot: 83.80g | Carbs: 151.24g.
Breakfast: 芭樂, 安麗 優質蛋白素, 賀寶芙 香草奶昔. Lunch: 安麗 優質蛋白素, 賀寶芙 拿鐵奶昔, 賀寶芙 賦活能量飲, 桂格(Quaker) 燕麥片, 全家 肉鬆飯糰, 蘋果, 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 2.1 kg a Week
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