Weigh In record (no journal entry) for 15 August 2023
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119 kg
Lost so far: 2.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 62.20g | Prot: 59.93g | Carbs: 160.46g.
Dinner: Milbona Käseaufschnitt, Hofmaier Paprika-Lyoner, Roggenmischbrot. Snacks/Other: Dean&David Acai Smoothie Bowl, Pfirsich. more...
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Losing 1.4 kg a Week
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BigBirnle's Weight History
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