Weigh In record (no journal entry) for 15 August 2023
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101.2 kg
Lost so far: 6.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 19.44g | Prot: 48.31g | Carbs: 109.94g.
Breakfast: Galia Meloen, Body & Fit Smart Sauce Caramel Flavour, AH Blauwe Bessen, Lidl Magere Franse Kwark, Firenze Eierwafels. Lunch: Melkunie Protein Coffee Caffe Latte, ERU Prestige Smeerkaas, AH L&P Rogge. more...
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Losing 4.2 kg a Week
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