Weigh In record (no journal entry) for 14 August 2023
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115 kg
Lost so far: 25.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 63.32g | Prot: 150.29g | Carbs: 131.37g.
Breakfast: Ovo, Quaker Aveia em Flocos Finos, Banana Pacovan, Natural Life Pasta de Amendoim Integral. Lunch: Cia do Cacau Chocolate 70%, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Itambé Leite em Pó Integral, Cia do Cacau Chocolate 70%, Morangos, Mexerica, Heinz Ketchup, Nestlé Requeijão Light, Peito de Frango no Forno, Grelhado ou Assado, Plus Vita Pão Integral . Snacks/Other: Cenouras, Nestlé Requeijão Light, Plus Vita Pão Integral , Coqueiro Atum Ralado em Molho de Tomate. more...
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242 kcal
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Exercise:
Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Rê karla's Weight History
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