Weigh In record (no journal entry) for 15 August 2023
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 3.84g | Prot: 69.48g | Carbs: 9.14g.
Breakfast: Банан. Lunch: Куриное Филе. more...
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Gaining 0.2 kg a Week
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Shahmalik's Weight History
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