ifacutez97's Journal, 15 Aug 23

Weigh In record (no journal entry) for 15 August 2023
64.1 kg Lost so far: 6.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:
293 kcal Fat: 14.16g | Prot: 18.89g | Carbs: 27.68g.   Breakfast: SuperIndo Teh Hijau Celup. Dinner: Tahu Telur. Snacks/Other: Rebo Kuaci Original. more...
1568 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.7 kg a Week

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ifacutez97's Weight History


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