Weigh In record (no journal entry) for 15 August 2023
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 13.49g | Prot: 12.64g | Carbs: 87.56g.
Breakfast: Кофе, Мёд, Растительное Масло, Сода, Сахар, Яйцо, Корица, Славянские Кружева Молоко, Ларица Мука Пшеничная Хлебопекарная Высшего Сорта. more...
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Losing 1.2 kg a Week
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