Alberto70's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

85 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

673 kcal

Fat: 10.77g | Prot: 24.11g | Carbs: 97.52g. Breakfast: Yogurt Intero alla Frutta Mista. Lunch: Heineken Birra. Dinner: Yogurt alla Frutta (Magro), Piselli Cotti. more...

2463 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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Alberto70's Journal, 08 Aug 15

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Alberto70's Weight History