Weigh In record (no journal entry) for 14 August 2023
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 66.95g | Prot: 65.51g | Carbs: 17.97g.
Breakfast: Колбаса Докторская, Яйцо Всмятку. Lunch: Casademont Fuet Extra Cheese, Вкуснотеево Сыр. Dinner: Сибирская Клетчатка Тонкая Талия, Дмитрогорский Продукт Кефир 2,5%, Морковь. more...
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Gaining 0.3 kg a Week
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