Weigh In record (no journal entry) for 14 August 2023
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 9.56g | Prot: 25.44g | Carbs: 13.49g.
Breakfast: Seara Peito de Frango Light em Fatias, Quaker Farelo de Aveia, Café com Leite de Gordura Reduzida, Ovo. more...
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Losing 1.5 kg a Week
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Elaine89ap1's Weight History
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