Weigh In record (no journal entry) for 14 August 2023
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93 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 50.07g | Prot: 58.40g | Carbs: 146.33g.
Breakfast: Pullman Pão Tradicional, Aviação Manteiga sem Sal. Dinner: Carne, Camil Feijão Carioca Temperado Cozido, Salada de Maionese, Camil Arroz Branco Cozido. Snacks/Other: Bem Brasil Batata Frita Congelada , Pullman Pão Integral, Omelete, Aviação Manteiga sem Sal. more...
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Gaining 0.2 kg a Week
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scapinidigo's Weight History
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