Weigh In record (no journal entry) for 14 August 2023
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118.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 62.50g | Prot: 38.58g | Carbs: 98.14g.
Breakfast: Mango's, Campina Slagroom Royale, AH Spelt Eierkoeken, Aardbeien, Milbona Linessa Drinkyoghurt Aardbei Kers. Lunch: AH Pestospread, Lidl Walnoten, Wapenaer Oude Kaas, Aldi Brie, Lidl Roomboter Mini Croissant, Jumbo Schnitt Volkoren. more...
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3500 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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claudetje's Weight History
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