Weigh In record (no journal entry) for 14 August 2023
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60.5 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 57.56g | Prot: 38.17g | Carbs: 149.17g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Lunch: Selada, Gula Pasir, Indofood Kecap Asin, Tropicana Slim Sweetener Classic, Borges Classic Olive Oil, Bawang Bombay, Sawi Dimasak (dari Segar), Wortel, Telur Dadar atau Telur Orak-Arik , Kong Kee Egg Tofu, Nasi Putih. Dinner: Selada, Tahu Goreng, Terong Balado, Nasi Putih. Snacks/Other: Monde Butter Cookies, Apel (tanpa Kulit). more...
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Losing 0.0 kg a Week
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avocadron's Weight History
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