Элиcz's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

76 kg Lost so far: 6.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

854 kcal

Fat: 24.95g | Prot: 23.10g | Carbs: 144.92g. Breakfast: Кофе с Молоком. Lunch: Виноград Дамские Пальчики, Кетчуп, Ариант Сервелат по-Уральски, Макароны Отварные, Чай с Молоком. Dinner: Салат из Помидоров. Snacks/Other: Арбуз. more...

2355 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Shopping - 20 minutes, Desk Work - 8 hours and 14 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Элиcz's Weight History

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Элиcz's Journal, 14 Aug 23

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Элиcz's Weight History