Weigh In record (no journal entry) for 14 August 2023
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 42.25g | Prot: 73.02g | Carbs: 241.12g.
Breakfast: Milch 1,5%, Gut & Günstig Honey Wheat, Cappuccino. Lunch: Haferkekse, Huober Sticks, Aldi Käse-Laugenstange, Kaffee mit Milch. Dinner: Laugenbrezeln, Nudeln (Gekocht), Rindergulasch. Snacks/Other: Fürstenberg Pils, Schokokekse, Kaffee mit Milch. more...
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Losing 7 kg a Week
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Samuntzelot's Weight History
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