Weigh In record (no journal entry) for 14 August 2023
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 22.68g | Prot: 36.67g | Carbs: 119.53g.
Breakfast: Zumo de Naranja Natural. Lunch: Plátano, Komvida Kombucha Piña Colada, Berenjena, Bonarea Croquetas De Pollo. Dinner: Cacao Soluble 0% Azúcares Añadidos, Hacendado Avena Crunchy Integral. Snacks/Other: Miel, Hacendado Infusión Figura, Mercadona Atún Natural, Mercadona Barra Pan 6 Cereales, Café con Leche Descafeinado. more...
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2572 kcal
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Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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helenaprin33's Weight History
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