Weigh In record (no journal entry) for 14 August 2023
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120.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 55.09g | Prot: 121.69g | Carbs: 262.13g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Basmati-Reis (Gekocht), Lidl Hänchenbrust, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Ehrmann High Protein Lemon Mousse. Snacks/Other: Speiseeis, Bofrost Bayrisch Kraut, Nektarinen, Bullit Energydrink. more...
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3493 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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