Weigh In record (no journal entry) for 14 August 2023
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60 kg
Lost so far: 24 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 42.69g | Prot: 83.75g | Carbs: 55.15g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Zeytin, Tahsildaroğlu Lor Peyniri. Lunch: İçim İçim Fit Yüksek Protein, Badem. Dinner: Kıyma, Dardanel Sardalya. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 0.2 kg a Week
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sibelzsy's Weight History
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