Weigh In record (no journal entry) for 07 September 2009
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80.6 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2009:
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762 kcal
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Fat: 13.97g | Prot: 53.85g | Carbs: 110.93g.
Breakfast: water, medifast cocoa. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices, cantaloupe. Dinner: water, healthy choice beef tips. Snacks/Other: special K protein bar. more...
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2693 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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judibird's Weight History
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