Weigh In record (no journal entry) for 14 August 2023
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 36.32g | Prot: 61.28g | Carbs: 127.06g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Rainbow Suomalainen Salaattisekoitus, Felix Tomaatti-Chili Salaattikastike, Kermaperuna, Herkkumaa Puolukkasurvos, Rasvaton Maito, Karjalanpaisti. more...
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Losing 4.2 kg a Week
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kuusela7's Weight History
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