Weigh In record (no journal entry) for 14 August 2023
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 17.19g | Prot: 22.75g | Carbs: 181.10g.
Breakfast: Lontong Balap. Lunch: Cap Cay Kuah, Kentang Rebus. more...
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Losing 0.1 kg a Week
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