Weigh In record (no journal entry) for 14 August 2023
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 107.60g | Prot: 105.09g | Carbs: 322.21g.
Breakfast: Doğal Peynir, Zeytin, Çay (Demlenmiş), Yumurtalı Ekmek. Lunch: Beyaz Ekmek, Beyaz Peynir. Dinner: Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Etli Güveç. Snacks/Other: Fellas Protein Bar, Hardline Carbopure. more...
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2442 kcal
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Exercise:
Working - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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rafetgulkan's Weight History
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