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yamenfhd9
Journal
13 Aug 23
yamenfhd9's Journal, 13 Aug 23
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Weigh In record (no journal entry) for 13 August 2023
80 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
1779 kcal
Fat: 108.20g | Prot: 157.26g | Carbs: 42.72g.
Breakfast:
Olive Oil , Aldi Bio Eier.
Lunch:
Viva Vital Walnüsse, Scitec Nutrition 100% Whey Protein Professional, Alpro Soyamilch ohne Zucker , REWE Apfel, REWE Avocado.
Dinner:
Veggi Filata Veganer Käse, Real Quality Hähnchen Brust.
more...
2451 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.1 kg a Week
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yamenfhd9's Weight History
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