Weigh In record (no journal entry) for 13 August 2023
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 50.46g | Prot: 55.69g | Carbs: 170.58g.
Breakfast: 雞蛋, 豆腐. Lunch: 黑咖啡, 原味時代 芋泥貝果. Dinner: 五穀飯, 炒高麗菜. more...
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Losing 0.1 kg a Week
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pamelaChuang's Weight History
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