Weigh In record (no journal entry) for 13 August 2023
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78.3 kg
Lost so far: 3.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 10.78g | Prot: 6.23g | Carbs: 66.03g.
Breakfast: Kombucha. Lunch: Kombucha. Dinner: Jambu Biji, Apel (tanpa Kulit). Snacks/Other: Silver Queen Coklat, Glico Pretz Rasa Pizza. more...
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Losing 4.2 kg a Week
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