Weigh In record (no journal entry) for 13 August 2023
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79.8 kg
Lost so far: 21.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 45.07g | Prot: 25.83g | Carbs: 122.74g.
Breakfast: HEB Cantaloupe Chunks, Arnold 100% Whole Wheat Small Slice, Peanut Butter. Dinner: Dove Miniature Dark Chocolate Ice Cream, Old El Paso Refried Beans, El Mexicano Crema Mexicana Sour Cream, Tortilla Corn Chips, Bob Evans Tomato Slices, Lettuce, Red Salsa, Wholly Guacamole Classic Guacamole, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Grapes, Golden Corral Deviled Eggs. more...
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Losing 0.1 kg a Week
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