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eIIIIIIa
Journal
12 Aug 23
eIIIIIIa's Journal, 12 Aug 23
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Weigh In record (no journal entry) for 12 August 2023
48.4 kg
Lost so far:
2.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
670 kcal
Fat: 18.24g | Prot: 21.26g | Carbs: 101.06g.
Lunch:
아메리카노, 알라 크림치즈 플레인, 마켓컬리 통밀식빵.
Dinner:
김앤김 광천파래김, 맥주 맥주, 계란후라이, 김치찜, 콩밥.
Snacks/Other:
아오리사과.
more...
1248 kcal
Exercise:
산책 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.3 kg a Week
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eIIIIIIa's Weight History
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