Pesagem do dia 12/08/2023: 76,8kg
***** (ant)
|
76.8 kg
Lost so far: 103.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 83.90g | Prot: 106.33g | Carbs: 168.48g.
Breakfast: Tomates, Maçã, Hemmer Mostarda Amarela, Omelete ou Ovos Mexidos, Cuscuz (Cozido), Pepino (com Casca), Manteiga (com Sal). Lunch: Extra Frango Assado, Agtal Amendoim Japonês, Arroz com Carne Moída. Dinner: Hemmer Mostarda Amarela, Perdigão Mortadela Ouro, Pepino (com Casca), Omelete de Frango, Member's Mark Biscoito Baunilha. Snacks/Other: Giassi Bolo de Chocolate Mesclado. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|