Weigh In record (no journal entry) for 13 August 2023
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 73.22g | Prot: 83.12g | Carbs: 74.90g.
Breakfast: Old Amsterdam 35+, Hollandia Matze Crackers . Lunch: Cambridge Vanille Shake, Cambridge Pap. Dinner: Johma Zalm Salade, Jumbo Gerookte Zalm, Aldi Gerookte Makreel. Snacks/Other: AH Watermeloen. more...
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Losing 0.7 kg a Week
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stellaexalto's Weight History
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