Weigh In record (no journal entry) for 13 August 2023
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72 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 36.66g | Prot: 45.61g | Carbs: 116.57g.
Breakfast: YumYum Shrimp, AH Kruidenkaas Light, Jumbo Beschuit Volkoren, Geroosterde of Gebakken Kip Drumstick, Jumbo Koffie Creamer. Lunch: AH Watermeloen, Jumbo Mini Krieltjes, Zomer maal. Dinner: AH Kruidenkaas Light, Beschuit, Jumbo Aardbei Schepijs, Jumbo Beschuit Volkoren, De Hete Ketel Kippensoep met Stukjes Kip. Snacks/Other: Sisi Sinas. more...
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Losing 4.4 kg a Week
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