Weigh In record (no journal entry) for 13 August 2023
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 65.25g | Prot: 65.78g | Carbs: 167.01g.
Breakfast: Сахар, Каравай Хлеб Столичный, Кофе с Молоком, Омлет с Молоком, Экомилк Масло Сливочное 82,5%, Геркулес Овсяная Каша на Молоке. Lunch: Савушкин Продукт Творог Мягкий 5%, Магнит Банан. Dinner: Говяжьи Фрикадельки, Гречка Отварная. Snacks/Other: Арбуз. more...
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3648 kcal
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Exercise:
Washing Dishes - 7 hours, Cleaning - 3 hours, Apple Health - 14 hours. more...
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Losing 0.9 kg a Week
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boeshetshka's Weight History
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