natalya.aliferenko's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

54.2 kg Lost so far: 6.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1124 kcal

Fat: 50.75g | Prot: 32.35g | Carbs: 137.51g. Breakfast: Обычные Блины, Чай, Простоквашино Масло Сливочное 72,5%, Магнит Каша Рисовая на Воде. Lunch: Сыр Сулугуни, Обычные Блины. Dinner: Хлебокомбинат Петровский Хлеб Посадный , Салат Овощной с Маслом, Овощное Рагу. more...

1600 kcal

Exercise: Ходьба - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 7 kg a Week

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natalya.aliferenko's Journal, 13 Aug 23

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