Weigh In record (no journal entry) for 13 August 2023
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115.3 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 72.14g | Prot: 66.73g | Carbs: 166.20g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Mautner Markhof Estragon Senf, Ehrmann Grand Dessert Schoko, Clever Weißbrot, Tann Frankfurter. Dinner: Schärdinger Toastkäse, Clever Weißbrot. Snacks/Other: Kakao und Zucker-Gemisch (mit Magermilch). more...
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4019 kcal
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Exercise:
Housework - 6 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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