die_inside's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

53.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

548 kcal

Fat: 28.98g | Prot: 35.79g | Carbs: 36.87g. Breakfast: Кофе с Молоком, Савушкин Продукт Творог Мягкий 0,1%, Оладьи. Lunch: салат с авокадо и курицей. more...

1592 kcal

Exercise: Stretching (yoga) - 32 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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die_inside's Journal, 23 May 23

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die_inside's Weight History