Weigh In record (no journal entry) for 12 August 2023
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97.4 kg
Lost so far: 2.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 72.17g | Prot: 102.93g | Carbs: 125.66g.
Breakfast: Café, Ideal Pan Pita Integral Light, PF Mortadela Jamonada, Soprole Queso Gauda Laminado, Huevo Revuelto. Lunch: Apio, Pechuga de Pollo, Agrosano Diente de Dragon, Lomo Saltado, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Vino Cabernet Sauvignon, Lechuga, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno, Santa Isabel Ensalada Choclo con Mayo. more...
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Gaining 6.8 kg a Week
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Gonzalo_81's Weight History
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